FLOWpresso Lymphatic Drainage
FLOWpresso® is a breakthrough, non-invasive therapy that combines compression, far-infrared heat, and deep pressure to support your body’s natural ability to heal, recover, and restore balance. Delivered through a comfortable, full-body suit, FLOWpresso helps improve circulation, stimulate lymphatic flow, and encourage deep relaxation.
How It Works
- Compression therapy: Gentle, rhythmic pressure cycles through the suit to encourage lymphatic flow, reduce fluid build-up, and improve circulation.
- Far-infrared heat: Deep, soothing warmth promotes vasodilation, helps tissue oxygenation, and supports detoxification.
- Deep pressure stimulation: Provides a calming, grounding effect that can help regulate the nervous system and encourage restorative rest.
Benefits of FLOWpresso
Clients report a wide range of benefits, including:
- Reduced inflammation and muscle soreness
- Improved recovery after workouts or daily stress
- Decreased swelling and fluid retention
- Better circulation and oxygen delivery
- Enhanced sleep and relaxation
- Reduced feelings of stress and anxiety
- Support for detoxification and lymphatic drainage
What to Expect in a Session
- Introductory Session (20 minutes): A shorter treatment to help first-time clients acclimate to the suit and settings.
- Full Sessions (40 minutes): Deeper, more restorative treatments once you are comfortable.
- What to Wear: Tight-fitting clothing that covers your arms and legs, along with socks to protect your skin from the infrared heat.
- Preparation: Stay hydrated before and after your session for best results.
Who Can Benefit
- Athletes looking to speed recovery and reduce soreness
- Individuals experiencing fluid retention or swelling
- Anyone managing stress, poor sleep, or fatigue
- People interested in supporting detoxification and overall wellness
The Research Behind FLOWpresso
While FLOWpresso is a newer therapy, it builds on well-established science:
- Compression therapy has been shown to improve lymphatic drainage, reduce swelling, and enhance recovery.
- Far-infrared heat supports circulation and relaxation.
- Deep pressure stimulation may help shift the body into a parasympathetic (“rest and digest”) state, reducing stress and promoting restorative sleep.
Studies & Resources
- Pneumatic compression therapy has demonstrated benefits for lymphatic flow and lymphedema management: National Library of Medicine
- Manual lymphatic drainage combined with compression enhances lymphatic function: PubMed Study
- Pressotherapy research shows promise for reducing swelling, aches, and supporting fluid balance: Healthline Overview
- FLOWpresso’s own research and case studies: FLOWpresso Research
Important Considerations
FLOWpresso is safe for most people, but may not be appropriate if you have:
- Active deep vein thrombosis (DVT) or clotting disorders
- Severe peripheral arterial disease or uncontrolled heart failure
- Acute infections or open wounds
- Pregnancy (unless cleared by your provider)
Always consult with your healthcare professional if you have underlying health conditions.
Why FLOWpresso at Renew Performance Lab?
We provide FLOWpresso as part of our commitment to helping you renew energy, optimize health, and elevate performance. Whether you’re an athlete, a busy professional, or someone looking to improve overall wellness, this therapy offers a unique way to restore balance and feel your best.
Save when you buy packages:
10 sessions: $1,200 ($200 saving)
6 sessions: $780 ($60 saving)
PNOE Metabolic Analisys
PNOE is the gold standard in metabolic and cardiopulmonary testing, designed to take the guesswork out of your health and fitness journey. Using advanced breath analysis, PNOE measures how your body uses oxygen and energy in real time, giving you a personalized blueprint for nutrition, training, and recovery.
How It Works
- You wear a lightweight breathing mask connected to a high-precision analyzer.
- As you breathe (at rest and/or during light activity), the system measures oxygen intake, carbon dioxide output, and airflow.
- The data provides insight into your metabolism, cardiovascular fitness, and how efficiently your body burns fat versus carbohydrates.
- Results are translated into actionable strategies for diet, exercise, and recovery.
Benefits of PNOE Testing
With just one 10–20 minute test, you gain data that can transform your approach to health:
- Personalized nutrition plan based on your actual calorie burn and fuel usage
- Training zones defined by your VO₂ max and metabolic efficiency, so you train smarter, not harder
- Faster results by eliminating the trial-and-error approach to diets and workouts
- Breakthrough plateaus by uncovering hidden metabolic inefficiencies
- Track progress by re-testing over time to measure improvements in health and performance
- Longevity insights by assessing metabolic health and biological age markers
What to Expect in a Session
- Assessment (10–15 minutes): Measures resting metabolic rate, oxygen consumption, and fat vs. carb utilization.
- Preparation: Arrive well hydrated, avoid heavy meals 3 hours before testing.
Who Can Benefit
- Athletes who want to optimize training zones and recovery
- Anyone on a weight loss or muscle gain journey
- Individuals frustrated by one-size-fits-all diets that don’t work
- People looking to track metabolic health and biological age over time
- Anyone who wants a clear, data-driven plan for improving energy and performance
The Research Behind PNOE
PNOE is based on cardiopulmonary exercise testing (CPET), the same method used in clinical, sports, and research settings worldwide. CPET is considered the gold standard for evaluating metabolic health, fitness, and cardiovascular performance.
Studies & Resources
- Cardiopulmonary exercise testing is recognized as the most accurate way to measure VO₂ max and metabolic efficiency: American Thoracic Society Statement
- Resting metabolic rate testing via indirect calorimetry provides precise data on calorie needs vs. predictive formulas: National Library of Medicine
- Learn more about PNOE’s technology and clinical background: PNOE Official Site
Important Considerations
PNOE testing is safe and non-invasive. However, the active test portion may not be appropriate if you have uncontrolled cardiovascular or respiratory conditions. Please consult with your healthcare provider if you have concerns.
Why PNOE at Renew Performance Lab?
At Renew Performance Lab, we use PNOE to give you the clarity and confidence you need to succeed. Instead of guessing which diet or training program will work, you’ll walk away with data-driven insights to help you reach your goals faster and sustain them longer.
